I’m a qualified nutritionist, personal trainer, and wellness coach, but I believe wellness is more than just the foods you eat or the exercise you do. I think to be ‘truly well’ we need to redesign our mindset and our space to allow ourselves to grow.
I put together this blog as a way to share my mindful living tips, zero waste ideas, plant growth hacks, and any other useful tid-bits for the stressed out woman who needs to learn how to back away from her work desk and focus on herself for a minute, because the grass is only greener where it’s watered.
If you’re ready to take a minute for yourself, unwind, and discover easy ways you can be more thoughtful in the way you live your life, sit back, relax, and have a look around.
You can also catch me over on YouTube or Instagram, and I am available for speaking engagements across Australia.
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