I’m a qualified nutritionist, personal trainer, and wellness coach, but I believe wellness is more than just the foods you eat or the exercise you do. I think to be ‘truly well’ we need to redesign our mindset and our space to allow ourselves to grow.

I put together this blog as a way to share my mindful living tips, zero waste ideas, plant growth hacks, and any other useful tid-bits for the stressed out woman who needs to learn how to back away from her work desk and focus on herself for a minute, because the grass is only greener where it’s watered.

If you’re ready to take a minute for yourself, unwind, and discover easy ways you can be more thoughtful in the way you live your life, sit back, relax, and have a look around.

You can also catch me over on YouTube or Instagram, and I am available for speaking engagements across Australia.

For content collaborations and interviews, please reach out to

Ryan.Lamont@gleamfutures.com