Firstly, I'm sorry I haven't been able to do many posts on this blog this month! There is a huge project I'm working on which has very strict deadlines for the next few months (I can't say what it is just yet, but I can tell you I'm very excited, and it's also evaporated most of my time)! There's still regular posts going up on the Eat Run Lift blog, both recipes created by me, and blog posts by myself and the Eat Run Lift trainers (we try to make Eat Run Lift the best free resource available for you and your health that we can, so there's heaps on there).

Read More